The 2014 Yoga, Meditation and Healing Retreat has come and gone - and what a wonderful retreat it was! A beautiful weekend at the Shambhala Mountain Center with a fabulous group of people who participated. Thanks again, to everyone for showing up, holding space for each other and being a part of this journey!
This 3 day retreat consisted of alignment-based Hatha Yoga, Kundalini Yoga, Pranayama, Meditation, Reiki Drum Journeys, and Intuitive Healing Sessions. The intention for this healing weekend was about identifying any emotional/energetic blocks we are unnecessarily holding and then releasing them with awareness, intention, visualization, yoga and breathwork. This was a time self reflection and retreat in the mountains in a safe, supportive environment for processing old habits or beliefs that are no longer serving along with integration of higher levels of consciousness. Hiking was available at the beautiful Shambhala Mountain Center.
Somer's two hour morning yoga classes consisted of alignment-based Hatha Yoga, Kundalini Yoga, pranayama and meditation. These classes were suitable for all levels of yoga experience.
Somer Nicole lead the Reiki Drum Journey: 'Reclaiming Your Power' and included a guided meditation immediately after. Ann did 30 minute Intuitive Healing sessions and lead the Reiki Drum Journey: 'Reclaiming Your Voice'.
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Here are some photos from this amazing weekend...